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Extreme Lower Back Pain Relief

Lower Back pain is a worldwide problem for men and women and is the most common musculoskeletal disorder. According to a survey, around 40% of the world's population is affected by this pain. It is found to be common in both genders between the ages of 30-50 years. It arises as a result of heavy weight lifting, uneven seating for a long period of time. However, there are situations in which you may not identify an activity that is causing lower back pain.
Lower Back Pain falls into two broad categories. One is Acute Lower Back Pain, while the other is Chronic Lower Back Pain. Within both these categories, pain could be low or extreme. The main problem is the extreme lower back pain, which causes a lot of trouble while working, walking and holding a very lightweight. So, every affected person tries to get rid of it as soon as possible. But acute pain takes at least 6 weeks, chronic takes more than 12 weeks. Sub Chronic Lower Back Pain takes six to 12 weeks. So, whatever you will do, the pain will take some time to reduce or vanish. However, there are some guides that can provide relief to you from the lower back pain.

Extreme Lower Back Pain Relief Guides

1. Yoga
Yoga has its origins from Ancient India and has been found to be very effective in treating physical, mental, and spiritual disorders. It works like a breeze for reducing or eliminating extreme lower back pain. Doggy style yoga exercise with six long breaths very fruitful for getting Extreme Lower Back Pain Relief a lot.

2. Physical Therapy
Physical Therapy or Physiotherapy has emerged as the main fighter to extreme lower back pain. Usually, it is done on a daily basis with various types of devices like paraffin wax bath, Infra-red lap, and Ultra Violet lamp.

3. Acupuncture
Acupuncture is a method of treating the disease which makes use of needles to stimulate certain points on the body. The needles are used to open up blocked energy which is causing pain in the body. According to a study that was made available in 2008, Acupuncture is more effective in providing relief to extreme lower back pain than Physical Therapy.

4. Capsaicin Cream
Capsaicin Cream is also called Capsicum cream is very effective for the relief of lower back pain especially in extreme pains which are chronic. The cream works against your muscles and tissues and absorbs in your skin. The disadvantage of using these sorts of creams is that they may slightly damage your skin and its color. So, apply it gently and after that cover your back pain with a towel. Stay lying for an hour and avoid direct fan air or ac air to your backside.

5. Heating pad and Massager
I personally follow this method whenever I feel pain in my lower backside. First, you need to massage your backside with massager in a circular movement. Please do not put extra pressure, just massage with easy hand and also keep in mind that you should not put the massager continuously at a single point. This may make your pain worse than before. After doing massage for about 15-30 minutes, place heating pad beneath you and take heat for around 30 minutes. After that, cover your lower back with a towel.

These above guides will help you in getting relief from extreme lower back pain. You can combine these guides as well or use those which suit you more. The choice is yours!